Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

The new year 2026 or straightforward concept. number 2026 written on the road in forest. planning and challenge, business ...

Eccleshare: The best match of the year and probably the best match I’ve ever seen live.

It was the year Newcastle United, Crystal Palace and Tottenham Hotspur fans experienced the joys of winning a trophy, the ...

The city dazzles you first, but what lingers is the comfort, the safety, the kindness, the cultural mix, the great food, the ...

The Hindu Morning Digest gives a select list of stories to start the day. Read the top news today on December 30, 2025 ...