Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Both dark chocolate and blueberries are loaded with powerful antioxidants — but experts say their benefits go beyond just ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Diet plays a crucial role in managing fatty liver disease. Everyday oils, snacks, and carbs can determine how your health ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

For people undergoing treatments like radiation therapy, studies suggest that six weeks of hydrogen-rich water can ease side ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic ...

One variety of Tulsi, known as Vana Tulsi, is regarded as especially beneficial for health. Vana Tulsi, also known as wild ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...