Nex Playground is a motion based game system that turns your TV into an active play zone for kids and families, using a camera instead of traditional ...

5:30 p.m. Dec. 26. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack bar provides food, ice cream and drinks for purchase. Bingo is held every ...

• Monday Blues Review with The Dave Barber Trio, The Hub on Martin, 7 p.m., no cover • Winter Break Science Lab, Sonora ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...