Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

ZGOAL VILLADonyell Malen's cross goes under Raya, hits the post and falls to Watkins, who taps in.2025-12-30T22:08:42ZFULL ...

Wolves get there first point under Rob Edwards. Villa almost get a late consolation and Ollie Watkins' effort smacks the post ...

Tom Cairney’s fine equaliser for Fulham extended Crystal Palace’s winless streak to six matches in a 1-1 draw at Selhurst ...

Locals say the salmon baskets at Ivar’s Fish Bar on Washington’s Seattle waterfront beat anything on the Sound. Here’s why this pier-side classic keeps lines forming daily.

Follow Daily Mail Sport's live blog for the latest score, team news and updates as Manchester United host Wolves at Old ...

For a keeper who has one of the best defensive records in the league since joining Arsenal, Raya is curiously underrated.