Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. Why Venezuela’s oil may be ...

(L-R) Julianna Mackenzie, Kim Bonneau, Megan McGillivray and Taylor Reese-Hansen pose after their win at the 2026 B.C.

Kylie Jenner is kicking off awards season with a bang. Attending the 2026 Critics’ Choice Awards on the arm of boyfriend ...

The Los Angeles Rams are heading to the playoffs for a third consecutive season, but will start on the road after missing out ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...

Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re cycling through the same moves over and over each week, you’re not just risking ...