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Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

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Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

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ZGOAL VILLADonyell Malen's cross goes under Raya, hits the post and falls to Watkins, who taps in.2025-12-30T22:08:42ZFULL ...