Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

There's a lot happening to your body at 8 months pregnant. You're so close, you can practically smell that new-baby scent. Some women may feel like they've been pregnant forever but look on the bright ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.