This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Medically reviewed by Suzanne Fisher, RD Drinking water during workouts can help you maintain energy and avoid unnecessary ...

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed about struggling to follow up with your New Year’s ...

When to exercise for better heart health, how much time you should spend lifting weights, and other recommendations to optimize your workouts. Fact checked by Nick Blackmer Here at Health, we report ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

Do tele skiers go to the gym? Asking for a friend. The telemark turn is not just a single movement. At its height it is the constant, improvisational execution of dynamism on snow; each lunge, each ...