Dermatologists explain the real benefits of sauna for your complexion, who should avoid it, and the pre- and post-routine ...

The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

It is far from fancy plunge pools and ginormous saunas and Finnish herbal branch whisking and Bolands Mills the Hot Box was ...

Gáldu Hotel & Spa sits among the unspoiled wilderness of Finnish Lapland and each room has glass walls and views of the forest. Travel + Leisure was the first to stay.

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

This country offers more than just beautiful landscapes. Retiring here means access to quality healthcare, low crime, and a ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...