Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

In the end, all my plans unravelled in unpredictable ways. What kept me grounded was really praying so much, letting go, ...

Lights, parties, and gift lists fill the calendar, but for six in ten Americans, the holidays are also a spotlight on ...

December has become the country’s most waste-heavy month—not because people want to waste food, but because holiday habits make it almost inevitable. From Thanksgiving through New Year’s, households ...

Eating fruits, vegetables, nuts, seeds, and fatty fish may help reduce inflammation with endometriosis. Avoiding processed snacks and fatty meats can help manage symptoms. Foods high in fiber may help ...

Bloating after every meal isn’t normal; urban stress poor sleep and rushed eating habits may be triggering food intolerance ...

You may have heard of the FODMAP diet from a friend or on the internet. When people say “FODMAP diet,” they usually mean a diet low in FODMAP — certain sugars that may cause intestinal distress. This ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

An IBS diet often includes low FODMAP foods like oats or eggs. People with IBS should avoid foods such as alcohol, caffeine, and fatty or spicy foods. A low-FODMAP diet can be established in phases to ...