Many things can cause a rash your wrists. Perfumes and other products containing fragrances are common irritants that can cause a rash on your wrist. Metal jewelry, particularly if it’s made of nickel ...

Rest, ice, compression, and elevation help treat tendonitis at home. Overuse, like typing or running, often causes extensor tendonitis. Pain from tendonitis gets worse if you use the affected muscles ...

Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped ...