Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

As oil prices fall and demand nears a peak, exploiting Venezuela’s heavy crude reserves won’t be as easy as Trump thinks.

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

This is read by an automated voice. Please report any issues or inconsistencies here. Federal immigration crackdown in Louisiana has detained over 250 people this month, many with no criminal records, ...

KENNER, La. (AP) — Vilma Cruz, a mother of two, had just arrived at her newly leased Louisiana home this week when federal agents surrounded her vehicle in the driveway. She had just enough time to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Eight Philly teens are back home after being charged with felonies in Florida for stealing more than $2,000 worth of merchandise from a Dick's Sporting Goods over the weekend. The teens were in Polk ...