For decades, couples were told to value a certain kind of rarity. The jewelry designer Kindred Lubeck, with the help of her ...

When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Fitness Pro Superhuman Troy shares a bodybuilder's guide to getting six-pack abs with five forgotten exercises. Trump discovers Maduro’s Achilles’ heel Returning Russian POWs pay heavy price for ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...