This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...