Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Wallace is listed first on the Texans’ unofficial depth chart and will likely be the primary safety against the Indianapolis ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...