Treadmill walking provides a controlled environment with adjustable speed and incline. The cushioned surface of most ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This gradual cartilage wear causes micro-injuries and triggers low-grade inflammation within the joint. While weight loss can ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...