What’s the perfect balance between sleep and exercise for a longer, healthier life? :thinking_face: A massive international ...

A Newcastle research team have found how as litte as ten minutes of exercise can "sut down" the growth of bowel cancer cells.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior source said on ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something as ordinary as walking might slow it down. Instead of chasing an ...

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was ...

There's just one week left before millions of Americans will start learning whether the government will take a cut from their ...