The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you choose the best creatine for women. New York City,, Jan. 08, 2026 (GLOBE ...

Cat Deeley has branded Jesy Nelson the 'strongest and bravest women she's met' after the singer opened up about her twins' ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

CELEBRITIES used to credit their eternally youthful glow to green juice and eight hours’ sleep a night – a mere whisper of a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

Base Fit Ladies Gym – created by dad Shane Poole and his 18-year-old daughter Connie – is located at Moor Park Business ...

Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...