The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Unite general secretary Sharon Graham said workers and their families are struggling with living costs while shareholder payouts and senior pay continue to rise.

From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health problems ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

The Summits Artistry Chic Trainers usually retail at £59, but the white version of the shoe has been reduced to just £29.99 ...

As US agents hustled Venezuelan president Nicolás Maduro onto a plane over the weekend, Wall Street hedge fund boss Mike ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Steve Smith has left the door wide open to play in next year’s Ashes series, declaring it is “on my bucket list” to win in ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

The Alivio treadmill is designed to fit into any space, whether that’s a flat, an office, or a small home gym. It folds flat ...

Are you ready to make this your best year yet? Then say yes to making the most of your Sun Club membership. Not only have we ...