It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

In an IG comment, Barbra Streisand asked Melissa McCarthy if she used Ozempic. Here are Melissa's inspiring quotes about her ...

Base Fit Ladies Gym – created by dad Shane Poole and his 18-year-old daughter Connie – is located at Moor Park Business ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...

Dan Ahwa talks to four local models in their 50s and 70s who are all redefining what it means to age gracefully in a society ...

No, men’s hormone levels don’t fluctuate as intensely as women’s do. But, as Ollie Matthews, a nutritionist specialising in ...

Scientific research reveals that what women find attractive in men evolves significantly with age. A new study explores why ...

India’s MSME sector enters 2026 split between formalised survivors and cash-strapped micro firms, the President of the India ...

Here are just some of the times that vegan athletes of all disciplines and abilities crushed their goals in 2025 ...

More than two in three women feel unsafe at night on the streets of Preston city centre – with the bus station being the ...