It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

"Our research shows that women use the high street very differently to men as they need to make multiple journeys (eg school ...

More than two in three women feel unsafe at night on the streets of Preston city centre – with the bus station being the ...

Donald Trump warned that he could put “boots on the ground” in Venezuela under his plan to take over the country.

Scientific research reveals that what women find attractive in men evolves significantly with age. A new study explores why ...

Trump reveals he takes 325 mg of aspirin daily, four times the commonly advised dose, to keep 'thin blood,' sparking medical ...