A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...
Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you choose the best creatine for women. New York City,, Jan. 08, 2026 (GLOBE ...
A local secondary school teacher has started 2026 with a triple celebration, securing a spot as one of the UK’s top ...
16h
These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives
They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...
US stock futures moved lower on Thursday, retreating from all-time highs as investors braced for another labor data update ...
Absolute Security today published the industry’s first comprehensive research revealing the state of enterprise Cyber Resilience. Among the top findings were that when hit with cyber incidents and ...
Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...
Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off for good — while also boosting your wellbeing ...
For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback