Work your arms from every angle in just 20 minutes with these trainer-approved moves

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

MASTER CLASS: Medicine Ball exercise is a good step toward “farm strong”

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Last-Minute Gifts Delivered in Time for Christmas: From Wine Subscriptions to Spa Appointments

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...
Parade on MSN

The 2-Minute KitchenAid Mixer Trick That Will Make Your Holiday Baking 10x Better

Between trying out the hack myself, watching plenty of Mr. Mixer (a popular content creator known for sharing practical ...
The Financial Express

‘Driven by a cunning mind’: Sudha Murty sounds alarm on deepfake investment video of her

Advising people to exercise caution, Murty stressed that investment decisions should be based on personal assessment and ...

21 splurge-worthy last-minute Amazon gift ideas that will make it look like you tried (even if you didn't) — Apple, Dyson, Tory Burch & more

The Dyson Airwrap is a multi-styling tool and hairdryer designed to minimize heat damage to your hair. It includes multiple ...

I lost 10 stone & didn’t spend a penny on fat jabs after people said I looked ‘sad’ – now I look like a different person

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

Need inspiration? Here are 7 last-minute gift ideas under $100 for techies

If you're short of Christmas gift ideas, these affordable tech picks are useful, flexible, and all on sale in time for the ...

21 splurge-worthy last-minute gift ideas from Amazon Canada that will arrive by Dec. 24 — Apple, Kindle, Dyson, Garmin and more

The Dyson Airwrap is a multi-styling tool and hairdryer designed to minimize heat damage to your hair. It includes multiple ...

Guide to Strength Training: Upper-Body Workout for Runners

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

It’s not too late: 20 last-minute gifts they don’t need to know you just thought of

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress ...