Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle ...

The holidays are all about showing the people you love that you truly care. This year, skip the gadgets that end up unused ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.