Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The holidays are all about showing the people you love that you truly care. This year, skip the gadgets that end up unused ...

Though air cycling is a cardio workout, it also helps build muscle strength. The resistance created while pedaling against ...

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.