It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Justice Mission 2025′ saw China fire dozens of rockets towards Taiwan and deploy a ‍large number of warships and aircraft ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make data easily ...