To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

More brands are launching screenless trackers to keep you focused, not distracted. I tested the Polar Loop to see if it delivers.

Sick sinus syndrome (SSS) is a heart rhythm problem that affects your heart's natural pacemaker. You may develop symptoms of SSS like dizziness, fainting, and fatigue. Treatment may include lifestyle ...