Dr. Lee Shi-hyung, a 93-year-old psychiatrist still active in his field, has revealed the secret to his long-lasting career.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

This past year has been much like many others for me: my fitness tends to hover somewhere around “middle-aged man in decent ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

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