Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise looks easy it is anything but.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Iliopsoas bursitis is inflammation of a fluid-filled sac under the iliopsoas muscle, causing hip pain and limited motion. Diagnosis often requires imaging tests like an ultrasound or MRI to confirm ...