Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Exercises to eliminate flaccidity and cellulite on the thighs. Strengthen the inner thigh from the comfort of your home. In ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

With the help of eight stylists, we’ve rounded up the best sweatpants for keeping cozy and noted the features that will keep your outfits looking sharp.

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise looks easy it is anything but.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...