As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz Hilliard is a 71-year-old fitness instructor and founder of the Hilliard ...

Fitness Pro Superhuman Troy performs moves every shoulder workout for bigger delts. President Trump signs executive order reclassifying marijuana Tennessee governor pardons country star Jelly Roll, ...

Is a flat belly on your fitness bucket list? If so, you’ve come to the right place. This area of the body is a common spot to accumulate extra fat—and although it’s easy to put on, it can be ...