A social media influencer has gone viral after performing an energetic public dance outside Bollywood superstar Shah Rukh ...

Mahindra XUV 7XO launch today: Gets boss mode, BYOD, triple screens, level 2 ADAS, and more Ayesha Khan pens heartfelt note ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Is a flat belly on your fitness bucket list? If so, you’ve come to the right place. This area of the body is a common spot to accumulate extra fat—and although it’s easy to put on, it can be ...