Health warnings have been issued as the big January freeze is set to lead to more chaos for weather-battered Britain ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Sleep paralysis often occurs with sleep deprivation or poor sleep habits. People with sleep disorders like insomnia or sleep apnea may have more frequent sleep paralysis. Stress and mental health ...

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