Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes. Harry Bullmore discovers that the consequences actually go a lot deeper ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.