My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Can one good man, flamboyantly dressed, belly like Everest, fond of talking to Donner and Blitzen, sprinkle a little magic ...

DeShaun (center) spent time in solitary confinement while at the Youth Justice and Education Center. Center photo by Kevin Wurm / MLK50 / CatchLight Local ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Squats are one of the best lower-body exercises you can do. There are a million and one ways to keep 'em interesting and challenging and they’re also your ticket to glute gains. But, before you get ...

COLUMBUS, Ohio -- Welcome to the Buckeye Talk Live Show. A weekly podcast brought to you live at noon every Wednesday for the 2025 season as Ohio State hopes to repeat as national champions. Every ...

These 26 breakthrough products and technologies—handpicked by our editors—are redefining AI, computing, and the connected ...

Sheeran's decision to prioritize health was not just about aesthetics; it was about feeling good and maintaining energy for his demanding schedule. Kendrick explains that the main goal was to improve ...