Today’s column discusses protein, the third macronutrient. Previous columns discussed intact vs. stripped carbohydrates and ...

Shop TODAY’s Adrianna Brach stops by Studio 1A with her favorite snack picks to satisfy your cravings without feeling guilty.

Stuck in a same-sandwich loop. These flexible, kid-approved combos help you pack balanced, colorful lunches fast, with simple ...

Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

If you’re trying to cut back on meat or simply boost your protein intake, this green powerhouse offers all nine essential ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein is critical. That’s where the number-one vegetable that packs protein comes ...

In the world of protein-rich foods, meats often take center stage. But there are two vegetables that pack the macronutrient: edamame and peas. But between the two tiny green superstars, which is ...