Make one micro-promise the night before: shoes by the door. Pick a time window, not an exact time: morning, lunch, or after work. Set a tiny floor: 5 minutes of movement is a win. Stop while it’s ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something as ordinary as walking might slow it down. Instead of chasing an ...

At 52, Malaika Arora continues to set fitness goals and reveals a simple, homemade morning drink she follows daily to keep her gut healthy and balanced.