Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

I tried this Weight Watchers Watermelon Salad With Feta Recipe last year at a cookout and loved it! Now previously I nev ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

While you may be cutting high levels of fat and carbs in your diet, which unfortunately fried chicken has, grilled chicken ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Small dinner tweaks can go a long way toward supporting healthy blood pressure. Each of these dinner recipes aligns with the DASH diet—or Dietary Approaches to Stop Hypertension—since they are high in ...

Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber. I can whip up this recipe in just 15 minutes, and it keeps me satiated for hours. It incorporates two ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...