This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

I'm not surprised that my TikTok algorithm delivered me countless videos of the viral 11-step haircare routine, said to deliver dry and damaged hair back from the brink. I'm constantly on the hunt for ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Alia begins her day with a gentle, non-stripping cleanser to remove overnight oil, sweat, and impurities. She prefers a ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...