This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.