Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...