From deep powder to iconic mountain terrain, these Colorado ski destinations draw visitors back year after year. Pack your ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Happy New Year to everyone, unless you don’t believe in “years” as a concept. If that’s you, then it’s just Friday I suppose.

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

In January, we made 25 predictions for the Red Sox in 2025. Here's a look back at how we did. Yes, there are some ugly ones.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The Bucks (13-19) snapped the Bulls' five-game winning streak. Milwaukee led by as many as 15 in the first half, and though ...

"It's easy to learn through the losses," Thunder star Shai Gilgeous-Alexander said. "You feel it right away. You hate the feeling. It's motivating. I expect this team to get better. We should be a way ...

The Gophers are pretty good at it, too, heading into Friday’s Rate Bowl against New Mexico on an eight-game bowl winning ...