It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

AI-generated illustration, art direction by Chelsie Hall My mantra in residency was “I’ll sleep when I die”. Sleep or admitting that you needed to sleep was a sign of weakness and that was the last ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Test your problem-solving skills with these 62 lateral thinking puzzles. They’ll challenge you to think out of the box to ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...