The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...