Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

City leaders raided the municipal piggy bank to plug a $1.6 million deficit from the defunct Brockton Redevelopment Authority. "Yes, we are covering the deficit for the BRA," Brockton's Chief ...

The American Economic Liberties Project works to ensure America's system of commerce is structured to advance, rather than undermine, economic liberty, fair commerce, and a secure, inclusive democracy ...

For months, President Donald Trump has insisted that America's huge trade deficit could be tamed with one blunt tool: tariffs. In September, the numbers finally moved his way. New figures from the ...

The trade deficit has narrowed to its smallest since mid-2020, down more than 35% over last year — and more proof that President Donald J. Trump’s America First trade agenda is working. President ...

California’s $12 billion budget deficit is not stopping state lawmakers from sending hundreds of millions for pet projects to their home districts this year, a decision that could shape the fate of at ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...