Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...