Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

The Miami Dolphins ruled out three players for a Week 17 game against the Tampa Bay Buccaneers.

The Pittsburgh Steelers have pushed the Detroit Lions to the brink of elimination from the playoffs thanks to a wild finish. Pittsburgh held on for a 29-24 win when Jared Goff’s touchdown on ...

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...