The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...