Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Relationships are inherently complicated and require constant effort. Even the healthiest couples go through rough patches, where tensions run high and you seem to be in an endless toxic cycle of ...

December, a month traditionally linked with joy, family togetherness, and celebration, paradoxically stands out as a time with a high rate of breakups. This pattern, observed by human behavior ...

According to Dunbar’s theory, the average person can maintain about 150 friends or meaningful contacts, and up to 500 acquaintances. Within that group of 150 meaningful contacts, there are even ...