Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

Soaked methi seeds, also known as fenugreek, have various health benefits. Here is why you should consume them and how to do ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor ...

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Forget the supplements; this fuzzy fruit could be the key to unlocking deeper sleep and a bulletproof immune system if you ...

Here’s exactly what happens when cucumber water becomes part of your daily routine—and why nutrition experts often recommend ...