Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

A doctor has shared a simple homemade remedy that he says can relieve constipation, a common issue during the holiday season.

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other digestive discomforts.

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

Move over whole wheat; scientists are discovering that the unique fermentation process of sourdough might be the missing ...

This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and ...

As India's milk production rises, the lactose-free milk market is booming due to increased health awareness. The sector is ...