You don’t need exotic fruits and expensive juices to guard your brain into old age. Science shows some of your favorite, ...

New research highlights how specific dietary staples act as "neuro-toxins," triggering brain inflammation and accelerating cognitive decline over time.

Doctors call them the ultimate "multivitamin in a bowl," but the real magic of daily greens lies in how they re-engineer your ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...